Weigh In record (no journal entry) for 15 September 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1715 kcal
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Fat: 67.70g | Prot: 129.71g | Carbs: 126.90g.
Breakfast: Myprotein Burro di Mandorle, Lyttos Yogurt Greco 0% , VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Happy Harvest Sesam, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Asparagi (non Preparati, Surgelati), Esselunga Equilibrio Pane Morbido Proteico, Frittata di Uova o Uovo Strapazzato, El Tequito Guacamole. Snacks/Other: Cameo Arachidi Tostate e Salate , Visalus Vi Shape, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Losing 2.1 kg a Week
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antonella6811's Weight History
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