Weigh In record (no journal entry) for 15 September 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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749 kcal
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Fat: 37.86g | Prot: 44.46g | Carbs: 59.31g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Brest Litovsk 15% Smetan, Сырники Ancaq Tvoroq, Salatalık, Haşlanmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Lahana Sarması, Сырники Ancaq Tvoroq, Brest Litovsk 15% Smetan. more...
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Losing 0.6 kg a Week
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