Weigh In record (no journal entry) for 15 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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866 kcal
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Fat: 22.53g | Prot: 30.10g | Carbs: 142.06g.
Lunch: Botok, Sup Ayam, Nasi Putih. Snacks/Other: Rujak, Pisang. more...
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Losing 0.1 kg a Week
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windafitjurney's Weight History
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