Weigh In record (no journal entry) for 15 September 2020
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44.7 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1411 kcal
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Fat: 57.43g | Prot: 34.61g | Carbs: 196.37g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Torta Salata Ricotta e Spinaci, More, Uva Bianca, Coop Fichi Freschi. Dinner: Torta al Cioccolato (senza Glassa). more...
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1300 kcal
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Exercise:
Yoga (Hot) - 44 minutes, Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chiarinabella's Weight History
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