Weigh In record (no journal entry) for 15 September 2020
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70.7 kg
Lost so far: 13.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1337 kcal
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Fat: 60.96g | Prot: 120.25g | Carbs: 80.42g.
Breakfast: 火雞香腸, 貢丸, 青瓜（带皮）, 煎雞蛋, Green Dot Dot 100% Black Sesame Powder, Nutrilite Healthy Mix. Dinner: jimmi 泡菜, 三文魚, 蒜苗. Snacks/Other: 芥蘭, 吞拿魚刺身, 蝦, 三文魚刺身, 蘋果. more...
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Losing 1.4 kg a Week
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