Weigh In record (no journal entry) for 15 September 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1883 kcal
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Fat: 41.39g | Prot: 168.31g | Carbs: 206.68g.
Breakfast: Kölln Haferflocken, Peak EAA, Mammut Whey Protein Vanille, Magerquark. Lunch: Mühlenhof Wiener Würstchen, Marmelade, Lindenhof Gouda, Weizenbrötchen, Roggenbrötchen, Laugenbrötchen. Dinner: Äpfel, Magerquark, Kölln Haferflocken. more...
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Gaining 6.7 kg a Week
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sebbo83.st's Weight History
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