Weigh In record (no journal entry) for 15 September 2020
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74 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1227 kcal
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Fat: 44.57g | Prot: 59.07g | Carbs: 157.44g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком, Жареное Яйцо. Lunch: Кижуч. Dinner: Сосиска. Snacks/Other: ВкусВилл Манго, Арбуз, Арбуз. more...
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Losing 6.3 kg a Week
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ale-manzhikova's Weight History
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