Weigh In record (no journal entry) for 15 September 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1383 kcal
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Fat: 41.96g | Prot: 94.41g | Carbs: 158.11g.
Breakfast: Herta Dinde Nature, Café, Elle & Vire Beurre Léger 41%, Neuhauser Pain Spécial de Campagne. Lunch: Kiwi, Raisins, Marque Repère Épinards Hachés , Bridélice Crème Légère Semi Épaisse 18%, Pâtes, Échalotes, Ail, Saumon. Dinner: Heinz Sauce Andalouse, Ebly Blé Cuit, Concombre (Pelé), Carottes, Lidl Brochettes de Médaillons de Poulet à la Provençale . Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Cacahuètes. more...
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Losing 8.4 kg a Week
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