Weigh In record (no journal entry) for 15 September 2020
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1463 kcal
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Fat: 50.79g | Prot: 130.81g | Carbs: 124.69g.
Breakfast: K-Menu Mustikkajogurtti, Mandariini, Auringonkukansiemenet (ilman Kuoria), Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto. Lunch: Coriander&Co Kevätkääryle Kasvis-Kana, Kariniemen Kananpojan Rintafilee, Turun Sinappi Mieto, Ruusukaali (Kypsennetty), Euro-East Kimchi, Valio Hyvä Suomalainen Arki Rae. Dinner: Crispy Chilli Oil / Vihaisen Naisen Kastike, Turun Sinappi Mieto, Atria Kalkkunan Filee, Pirkka Thai Sweet Chili Sauce, Culinea Kevätkääryle Kana, Kirsikkatomaatit. Snacks/Other: Kirsikkatomaatit. more...
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3250 kcal
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Exercise:
Sitting - 3 hours, Bathing - 20 minutes, Swimming (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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