Weigh In record (no journal entry) for 15 September 2020
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68.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1443 kcal
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Fat: 75.32g | Prot: 72.96g | Carbs: 108.07g.
Lunch: Atkins Volkoren, AH 100% Pindakaas Naturel 1Kg, Asli Sambal Manis, AH Biologisch Bananen, Pit&Pit Chufa Tijgernoten. Dinner: AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Snacks/Other: Kellogg's All-Bran Prebiotic Almond&Pumpkinseeds, Jumbo Halvarine, De Ruijter Blauwe en Witte Muisjes, AH Volkoren Beschuit, Fage Greek Yoghurt, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel. more...
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Losing 7.7 kg a Week
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bontehond88's Weight History
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