Weigh In record (no journal entry) for 15 September 2020
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1509 kcal
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Fat: 51.32g | Prot: 96.35g | Carbs: 162.23g.
Breakfast: Alpro Go on Natural, Kahvi, Maitokahvi, Pauluns Linssihiutaleet Vadelma Ja Kookos. Lunch: Kahvi, Kaurakerma, Gnocchi Kuviopasta, Tonnikalaa Paloina Vedessä, Ruohosipuli Tuorejuusto, Pirkka Herne-Maissi-Paprika. Dinner: Rainbow Pitkäjyväinen Riisi, Rainbow Pesto Al Limone, Atria Ohut Fileeleike. Snacks/Other: Rainbow Tumma Suklaa Kinuski ja Merisuola, Vihreä Tee, Hunaja. more...
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Losing 2.8 kg a Week
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lakkanen's Weight History
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