Weigh In record (no journal entry) for 15 September 2020
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1682 kcal
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Fat: 70.72g | Prot: 122.95g | Carbs: 137.49g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Exquisa 0,2% Fitline Frischkäse , Edeka Eiweiß Held, Sea Gold Edle Matjes Filets nach Nordischer Art. Snacks/Other: Twix Twix, Corny Free Schoko (20g), Birnen, Pink Lady Äpfel, Balisto Muesli-Mix. more...
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3539 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Apple Health - 20 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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