Weigh In record (no journal entry) for 15 September 2020
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2705 kcal
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Fat: 89.08g | Prot: 178.17g | Carbs: 294.38g.
Breakfast: Kinder Pinguì, Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Pomodori, Delizie del Contadino Cotolette di Pollo e Tacchino con Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Mirtilli Rossi, WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato), Milbona Skyr Bianco Magro 0,2%. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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