Weigh In record (no journal entry) for 15 September 2020
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49.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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744 kcal
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Fat: 29.03g | Prot: 67.63g | Carbs: 61.23g.
Lunch: Broccoli, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), La tourangelle Avocado oil, Yellow Sweet Corn, Baked or Broiled Salmon. Dinner: 麥維他 (McVitie's) 全麥消化餅, Papaya, Pork, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Zucchini. more...
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Losing 1.4 kg a Week
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cheesemouse's Weight History
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