Weigh In record (no journal entry) for 15 September 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1339 kcal
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Fat: 65.19g | Prot: 109.51g | Carbs: 75.12g.
Breakfast: Ikan Bandeng Goreng, Ikan Kembung, Fitlife WPro Whey Concentrate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Minyak Kelapa, Ikan Tongkol, Dada Ayam, Sawi Putih, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan, Chia Seed. more...
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Losing 2.1 kg a Week
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rita intan's Weight History
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