Weigh In record (no journal entry) for 15 September 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1037 kcal
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Fat: 31.74g | Prot: 89.16g | Carbs: 101.59g.
Breakfast: 汇源 橙汁. Lunch: 全麦面包, 鸡蛋（整个）, 鸡胸肉（不吃皮）, 玉米粒（冷冻）, 紫甘蓝, 巴沙鱼. Dinner: 紫甘蓝, 巴沙鱼, 玉米粒（冷冻）, 炒白菜. Snacks/Other: 橘子, 苹果（去皮）, 伊利 纯牛奶, 黑咖啡. more...
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3083 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, 有氧加无氧 - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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lilili881126's Weight History
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