Weigh In record (no journal entry) for 15 September 2020
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1182 kcal
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Fat: 51.47g | Prot: 63.88g | Carbs: 126.91g.
Breakfast: Кофе с Молоком, Корица, Яблоко, Сметана 20%, Творог 5%, Блины на Воде. Lunch: Гречка Отварная, Суп с Фрикадельками, Свекла Вареная. Dinner: Селедка, Икра, Сметана 20%, Вареное Яйцо, Морская Капуста. Snacks/Other: Блины на Воде, Кефир 2,5%, Груша. more...
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Gaining 1.4 kg a Week
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Марин'ок's Weight History
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