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我要減10kg
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1602 kcal
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Fat: 57.54g | Prot: 152.04g | Carbs: 120.55g.
Breakfast: 清蒸或水煮蛤蜊/蜆, Tryall 濃縮乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 炒青菜, 白飯, 水煮蛋. Dinner: Costco 冷凍綜合蔬菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 伯朗咖啡 曼特寧風味, 伯朗 藍山咖啡, 賀寶芙 芒果奶昔. more...
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Gaining 0.5 kg a Week
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chenoliver1107's Weight History
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