Weigh In record (no journal entry) for 15 September 2020
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1827 kcal
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Fat: 75.62g | Prot: 68.49g | Carbs: 221.94g.
Breakfast: Kopi Luwak White Koffie Less Sugar, L MEN Advance. Lunch: Garam, Bimoli Minyak Kelapa Sawit, Nila (Ikan), Nasi Putih. Dinner: Kecap Asin (Kedelai), Nasi Putih, Bango Kecap Manis, Buncis, Tahu. Snacks/Other: Keripik Tempe, Singkong Goreng, Nissin Lemonia Rasa Lemon, Jeruk. more...
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1248 kcal
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Exercise:
Hanging Laundry - 5 minutes, Raking - 7 minutes, Showering - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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teshaahong's Weight History
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