Weigh In record (no journal entry) for 09 August 2013
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 68.65g | Prot: 88.66g | Carbs: 238.51g.
Breakfast: Orange Juice, Walkers SunBites Sweet Chilli, Danone Danio. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Franz New York Bagel Boys Soft Cinnamon Raisin. Dinner: Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar, Sponge Cake, Boiled Egg, Tesco White Bread Rolls, Cheddar Cheese. more...
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3122 kcal
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Exercise:
cycling with tag along - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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