Weigh In record (no journal entry) for 14 September 2020
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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954 kcal
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Fat: 34.09g | Prot: 34.97g | Carbs: 131.54g.
Breakfast: Sucre, Café, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lait, Grani'or Flacon d'avoine. Lunch: Chou, Blanc de Poulet, Pomme de Terre Rôtie. Dinner: Haricots Blancs (Graines Mûres, en Conserve), Fromage Américain (Compresse Froide). Snacks/Other: Makrout, Tisane, Pomme. more...
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Losing 0.7 kg a Week
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