|
體脂21.9
|
45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1177 kcal
|
Fat: 49.42g | Prot: 109.30g | Carbs: 75.25g.
Breakfast: 水煮蛋, 7-11 大冰拿, Familymart 十品目田園沙拉. Lunch: 滷雞腿, 炒小白菜, 高麗菜. Dinner: 牛蒡, 滷雞腿, 火雞肉, 炒小白菜, 炒高麗菜, 糙米飯. Snacks/Other: 馬可先生 起司乳酪蛋糕. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|