Weigh In record (no journal entry) for 15 September 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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955 kcal
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Fat: 36.05g | Prot: 90.52g | Carbs: 81.08g.
Breakfast: MEG Keju Serbaguna, Cimory Yogurt Stroberi, Quaker Oat, Alfamart Buah Naga. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kedelai (Biji Dewasa, Dikukus, Dimasak), Putih Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Saus Tiram, Garam Laut, Kaldu Jamur, Kangkung. Snacks/Other: Pispis. more...
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Gaining 3.0 kg a Week
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nada1212's Weight History
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