真的…… 不是破55魔咒? 快降吧! 不要這樣虐待我啦!
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55 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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936 kcal
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Fat: 32.88g | Prot: 44.61g | Carbs: 129.06g.
Breakfast: 馬可先生 辣味燻雞雜糧麵包, 方師傅 起士核桃雜糧麵包, 哈密瓜, 哈密瓜. Lunch: 雞腿(不吃皮), 玉米粒(冷凍), 蛋花湯, 韭菜炒豆芽, 冬瓜. more...
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Gaining 2.1 kg a Week
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