-Nobody-'s Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

103.9 kg Lost so far: 0.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1698 kcal

Fat: 109.96g | Prot: 72.93g | Carbs: 99.75g. Breakfast: Сахар, Пир Стожки Курица и Грибы, Пицца Пепперони (36 см). Lunch: Пирожное Mamuang. Dinner: Золотой Стандарт Пломбир с Черникой, Помидоры, Самбери Кабачки по-Венски, Язык Говяжий Отварной. Snacks/Other: Protein Rex Маффин Протеиновый Лесная Малина. more...

2895 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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-Nobody-'s Journal, 15 Sep 20

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