Weigh In record (no journal entry) for 15 September 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1321 kcal
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Fat: 39.56g | Prot: 93.58g | Carbs: 167.99g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 채소볶음, 하림 닭가슴살갈릭. Lunch: 곰곰 현미 닭가슴살 스테이크, 채소볶음, 동원 쎈쿡 발아현미밥 (210g), 삶은계란. Dinner: 매일 아몬드브리즈 오리지널, BSN 신타6. Snacks/Other: 산지애 하루견과, 맥심 아이스 커피믹스, 삶은 계란. more...
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Gaining 0.7 kg a Week
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kona9710's Weight History
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