Weigh In record (no journal entry) for 14 September 2020
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84.1 kg
Lost so far: 15.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2046 kcal
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Fat: 69.04g | Prot: 101.22g | Carbs: 203.13g.
Breakfast: Mamão Papaia, Substancia Bolo Integral de Banana. Lunch: Abobrinha Italiana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Beterrabas, Mãe Terra Arroz Cateto Integral, Bergamota, Repolho Verde, Santa Clara Ricota Fresca, Quero Milho Verde. Dinner: Pão de Alho, Sadia Salsichão, Espumante, Vinho Merlot, Filé Mignon Grelhado, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. Snacks/Other: Da Colônia Mariola Doce de Banana . more...
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Gaining 0.4 kg a Week
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lscholler's Weight History
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