Weigh In record (no journal entry) for 14 September 2020
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51.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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451 kcal
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Fat: 16.74g | Prot: 23.82g | Carbs: 55.44g.
Breakfast: Ovo Frito, Seven Boys Pão Integral , Café (Expresso Infusão). Lunch: Carne de Vaca Assada, Chuchu Cozido, Repolho Refogado, Tomates, Alface. Dinner: Dukan Panqueca com Farelo de Aveia, Café. Snacks/Other: Água da Torneira, Maçã. more...
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1095 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Apple Health - 9 hours. more...
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Losing 3.9 kg a Week
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carolinesouza0392's Weight History
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