Weigh In record (no journal entry) for 14 September 2020
|
77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1371 kcal
|
Fat: 55.40g | Prot: 71.67g | Carbs: 149.25g.
Breakfast: Caffè (dalla Moca), Yogurt Intero alla Frutta Mista. Lunch: Riso Basmati (Cotto), Piselli. Dinner: Insalata Russa, Fiorentini Bio Gallette con Quinoa, Mozzarella di Bufala, Insalata Mista, Dal Salumiere Arrosto di Manzo. Snacks/Other: Milbona Yogurt Cremoso Albicocca, Il Viaggiator Goloso Parmigiano Reggiano Dop, Crownfield Barrette Muesli Nocciola. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federico Piazza's Weight History
|