Weigh In record (no journal entry) for 14 September 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2507 kcal
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Fat: 121.42g | Prot: 75.96g | Carbs: 268.24g.
Breakfast: Semi-Skimmed Milk. Lunch: Asda Sausage Roll, Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Brewdog Punk AF, Brewdog Punk AF, Marks & Spencer Wood Fired Pizza. Snacks/Other: Asda British Cream Jam Donut, Tesco Honey Granola Bar. more...
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steady weight
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