Weigh In record (no journal entry) for 14 September 2020
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1743 kcal
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Fat: 46.07g | Prot: 117.77g | Carbs: 178.35g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gutfried Geflügel-Bierschinken, Kaffee, Kaffee. Dinner: Salzbrezeln, Exquisa 0,2% Fitline Frischkäse, Viva Vital Hähnchen Kassler, Edeka Eiweiß Held. Snacks/Other: Bayreuther Bierbrauerei Hell, Corny Free Schoko (20g), Balisto Muesli-Mix, Twix Twix Mix, Birnen, Pink Lady Äpfel. more...
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3334 kcal
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Exercise:
Driving - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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