Weigh In record (no journal entry) for 14 September 2020
|
77.5 kg
Lost so far: 10.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1409 kcal
|
Fat: 81.69g | Prot: 49.14g | Carbs: 117.32g.
Lunch: Tomates, Estrogonofe de Carne. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry, Margarina, Pão Doce. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|