Weigh In record (no journal entry) for 14 September 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1629 kcal
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Fat: 50.58g | Prot: 106.76g | Carbs: 204.11g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Café, Banana-Maçã, Liane Cream Cracker Integral sem Lactose, Mamão, Omelete ou Ovos Mexidos. Lunch: Banana-da-Terra Frita, Banana-da-Terra Frita, Tilápia, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Da Casa Feijão Carioca. Dinner: Verde Campo Queijo Prato Lacfree, Verde Campo Queijo Prato Lacfree, Banana-da-Terra Frita, Tirolez Requeijão Cremoso Zero Lactose Light, Liane Cream Cracker Integral sem Lactose, Suco de Maracujá. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Café, Suco de Maracujá, Integralmedica Whey Iso Blend. more...
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2487 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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