Weigh In record (no journal entry) for 14 September 2020
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1526 kcal
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Fat: 72.69g | Prot: 73.70g | Carbs: 177.02g.
Breakfast: Soprole Yogurt Protein +, Mi Tierra Semillas de Chia, Plátano, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Vivo Avena Instantánea. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Nestlé Coffee-Mate Original, Nescafé Café Tradición, Zanahoria Cocida, Cebolla Frita, Pickles, Papa Cocida, Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Natura Aceite de Maravilla, Zumo de Limón, Lechuga de Hoja Verde, Valor Chocolate Negro 70%, Queso, Colun Mantequilla con Sal, Pan Keto, Sopraval Jamón de Pavo Acaramelado, Nestlé Coffee-Mate Original, Nescafé Café Tradición. Snacks/Other: Dos en Uno Bigtime. more...
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Losing 0.4 kg a Week
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