Weigh In record (no journal entry) for 14 September 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1273 kcal
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Fat: 34.13g | Prot: 73.88g | Carbs: 168.86g.
Breakfast: Shefa Leite Semidesnatado, Ovo (Inteiro), Quaker Farelo de Aveia, Banana Prata. Lunch: Hortifruti Curau, Yoki Farinha de Mandioca, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yoki Farinha de Mandioca, Feijão Preto Cozido, Filé de Frango Grelhado, Alcatra Grelhada, Hortifruti Manga Tommy, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Hortifruti Manga Tommy, Natural Life Granola Diet, Castanhas-do-Pará, Castanhas de Caju, Itambé Iogurte. more...
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2252 kcal
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Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 2.1 kg a Week
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Eriicacg's Weight History
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