alemarinhoo's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

77.5 kg Lost so far: 1.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1286 kcal

Fat: 44.25g | Prot: 66.23g | Carbs: 154.58g. Lunch: Aipim (Cozido), Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Nestlé Leite Ninho. more...

2036 kcal

Exercise: Race - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...

Losing 3.9 kg a Week

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alemarinhoo's Journal, 14 Sep 20

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alemarinhoo's Weight History