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alemarinhoo
Journal
14 Sep 20
alemarinhoo's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
77.5 kg
Lost so far:
1.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1286 kcal
Fat: 44.25g | Prot: 66.23g | Carbs: 154.58g.
Lunch:
Aipim (Cozido), Carne de Panela, Arroz Branco (Cozido).
Snacks/Other:
Nestlé Leite Condensado, Nestlé Leite Ninho.
more...
2036 kcal
Exercise:
Race - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours.
more...
Losing 3.9 kg a Week
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alemarinhoo's Weight History
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