Weigh In record (no journal entry) for 14 September 2020
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47.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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813 kcal
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Fat: 27.19g | Prot: 45.98g | Carbs: 97.78g.
Breakfast: Seven Boys Pão Integral, Sadia Mussarela. Lunch: Integralmedica Whey Isoblend Chocolate, Nestlé Leite Ninho Integral. Dinner: Adria Palitos de Chocolate. Snacks/Other: Abacaxi, Marilan Pit Stop Petisco Cebola e Salsa. more...
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Losing 3.5 kg a Week
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annajusn's Weight History
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