Weigh In record (no journal entry) for 14 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1334 kcal
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Fat: 52.72g | Prot: 59.40g | Carbs: 155.92g.
Breakfast: Cebollas, Tomates Rojos, Apio, Pimentón, Zanahoria, Huevo Frito sin Grasa, Pam Tajado Integral . Lunch: Papa Cocida, Banana, Carne Molida de Res (75% Magra / 25% de Grasa), Arroz Blanco (de Grano Corto, Cocido). Dinner: Queso Costeño, Huevo Tibio, Pam Tajado Integral . Snacks/Other: Pan Integral, Café Instantáneo . more...
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steady weight
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kira3010's Weight History
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