Weigh In record (no journal entry) for 14 September 2020
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1142 kcal
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Fat: 59.45g | Prot: 62.02g | Carbs: 87.83g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , Café, Hershey's Chispas Chocolate Amargo , Plátano, Quaker Hojuelas de Avena Natural (30g), Nopales, Huevo Revuelto. Lunch: Sanissimo Salmas (Paquete), La Huerta Elote Entero, Chayote, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Carne de Res. Snacks/Other: Susalia Susalitas Enchiladas, Healthy Brand Rol de Canela. more...
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2156 kcal
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Exercise:
fuerza y caminadora - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Monicavirac's Weight History
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