Weigh In record (no journal entry) for 14 September 2020
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66.6 kg
Lost so far: 31.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1174 kcal
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Fat: 25.99g | Prot: 101.05g | Carbs: 139.80g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Pão Integral. Lunch: Caldo de Peixe, Camil Grão de Bico Pronto. Dinner: Morangos, Integralmedica Whey 100% Pure Baunilha, Nestlé Aveia em Flocos (10g), Itambé Leite Zero Lactose Desnatado . Snacks/Other: Sabor da Terra Semente de Chia, Garoto Chocolate em Pó Solúvel 50% Cacau, Integralmedica Whey 100% Pure Baunilha, Banana, Integralmedica Whey 100% Pure Baunilha, Café. more...
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2025 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Google Fit - 22 hours. more...
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Losing 0.2 kg a Week
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aninha vercilo's Weight History
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