Weigh In record (no journal entry) for 14 September 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1383 kcal
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Fat: 47.96g | Prot: 93.34g | Carbs: 158.19g.
Breakfast: Log Cabin Maple Syrup, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Nonfat Plain Greek Yogurt, Nature's Intent Organic Chia Seeds, Almond Milk, Navitas Organics Organic Cacao Powder, Vital Proteins Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Which Wich Banh Mi. Dinner: Spinach , Bell Peppers, Skinless Chicken Breast, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Organic Quinoa. Snacks/Other: Snapple Antioxidant Water Dragonfruit - Awaken, Date, Synergy Trilogy Kombucha, REBBL Maca Cold-Brew. more...
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Losing 0.3 kg a Week
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o0Veemon0o's Weight History
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