Weigh In record (no journal entry) for 14 September 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1076 kcal
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Fat: 54.68g | Prot: 97.34g | Carbs: 50.98g.
Breakfast: Laranjas. Lunch: Pernil Assado, Abobrinha Cozida, Couve Manteiga Crua. Dinner: Pernil Assado, Ovo Mexido. Snacks/Other: Banana Verde, Growth Supplements Whey Protein 80% Chocolate , Sabor da Terra Semente de Chia, Kefir de Leite. more...
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Losing 0.3 kg a Week
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