Weigh In record (no journal entry) for 14 September 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1832 kcal
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Fat: 93.28g | Prot: 95.71g | Carbs: 153.35g.
Breakfast: Manga Palmer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limonada de Baixas Calorias, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Integral (Longo, Cozido). Dinner: Costela de Porco. Snacks/Other: Scotti Biscoito de Arroz, Sadia Presunto Cozido Magro, Day Day't Mandioca Chips, Hortifruti Suco de Tangerina, Vigor Grego Zero Morango, Bananas. more...
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2047 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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edi.nardi's Weight History
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