Weigh In record (no journal entry) for 14 September 2020
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1304 kcal
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Fat: 55.46g | Prot: 57.07g | Carbs: 149.18g.
Breakfast: Pilão Café, Ralston Goiabada Cremosa Cascão (20g), Pão Caseiro. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis, Salada Crua, Bife de Carne de Vaca. Dinner: Nestlé Chocolate Meio Amargo Classic, Predilecta Goiabada, Queijo Mozzarella, Pão Integral. Snacks/Other: Laranja Pêra, Abacate. more...
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Losing 2.8 kg a Week
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criskumpel's Weight History
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