Weigh In record (no journal entry) for 14 September 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1679 kcal
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Fat: 55.29g | Prot: 84.65g | Carbs: 209.36g.
Breakfast: Weetabix Formelle di Frumento Integrale, Activia Zero Pesca. Lunch: Roast Beef, Carapelli Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Ruggeri Pane Pugliese. Dinner: Conad Pecorino Sardo, Parmigiano (Grattugiato), Carapelli Olio Extra Vergine di Oliva, Coop Pancetta Affumicata a Cubetti, De Cecco Rigatoni. Snacks/Other: Fage Fruyo 0% Banana , Banana, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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steady weight
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Mela Commare's Weight History
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