Weigh In record (no journal entry) for 14 September 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1187 kcal
|
Fat: 36.57g | Prot: 47.15g | Carbs: 169.41g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Bamboe Saus Asam Manis, Bakso Daging Sapi, Jamur Putih (Ditumis), Telur Dadar, Sambal dari Buah-buahan, Nasi Merah. Dinner: Bamboe Saus Asam Manis, Telur Dadar, Nasi Merah, Bakso Daging Sapi, Jamur Putih (Ditumis). Snacks/Other: Daun Singkong, Ultra Milk Susu UHT Full Cream (250ml), Emping Melinjo, Roma Slai O'lai (1). more...
|
|
1824 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fristyakirana's Weight History
|