dreama's Journal, 14 Sep 20

Weigh In record (no journal entry) for 14 September 2020
71.3 kg Lost so far: 19.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:
1296 kcal Fat: 56.83g | Prot: 80.49g | Carbs: 33.12g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Anchor Bar Original Anchor Bar Buffalo Sauce, Celery Sticks, Sea Salt, Almond Meal Flour, Mayonnaise, Young Green Onions, Black Pepper, Egg, Ground Chicken. Dinner: Wegmans Mild Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Sour Cream, Onions , Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), High Noon Vodka Soda, High Noon Vodka Soda. more...
388 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
Losing 0.6 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dreama's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.