Weigh In record (no journal entry) for 14 September 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1164 kcal
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Fat: 39.04g | Prot: 54.58g | Carbs: 155.39g.
Dinner: Soto Ayam, Martabak Telur, Rujak Buah, Ubi Ungu Rebus, Pepaya. more...
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Losing 2.8 kg a Week
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