Weigh In record (no journal entry) for 14 September 2020
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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646 kcal
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Fat: 28.03g | Prot: 13.76g | Carbs: 80.87g.
Breakfast: Fuzetea Tè alla Pesca, Muffin Semplice. Lunch: Olio Extra Vergine di Oliva, Bonduelle Natura in Padella Fagiolini e Patate, Pasta Amatriciana. more...
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Gaining 1.4 kg a Week
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