Weigh In record (no journal entry) for 14 September 2020
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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223 kcal
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Fat: 14.13g | Prot: 17.51g | Carbs: 6.14g.
Dinner: Ovo Cozido, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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Iza Bastos's Weight History
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